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High Intensity Interval Training
Friday, 20 April 2018 19:00 — Friday, 31 August 2018 20:00 | SP Gym | sp-athletics-chair [at] mit.edu
High Intensity Interval Training is an athletics class offered by SP via MIT Recreation. This class is open to all SP residents and coaches participants through a strength and bodyweight training circuit. With regular attendance, participants should gain increased cardio stamina, leaner muscle tone, and greater flexibility.
Friday, 20 April 2018 16:00 — Friday, 31 August 2018 17:00 | Multipurpose Room | sp-athletics-chair [at] mit.edu
Yoga for Sidney Pacific! Taught by Melanie Smithers from MIT Recreation.
Friday, 20 April 2018 20:00 — Friday, 31 August 2018 21:00 | Multipurpose Room | OWU if Multipurpose is unavailable | sp-athletics-chair [at] mit.edu
Zumba is a high-intensity cardio workout that involves dancing to music. Come meet new people and get a great workout at the same time! Taught by the fantastic Sandra from MIT Recreation.
Tuesday, 12 June 2018 19:00 — Wednesday, 25 July 2018 20:00 | sp-athletics-chair [at] mit.edu
Build strength and peace with Budokon Yoga!